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Category Archives: Raw
California Salad (Greens, Tomatoes, Avocados & Olives)
By Cat, June 2008 (Photo, right, from Wikimedia Commons) See also: 1. Salad Menu; 2. Lettuce & Salad Greens (About); California is known as a major food-growing state and is especially known for its tomatoes, avocados and olives which, along with the base of greens, account … Continue reading
Posted in Dairy, Fat or oil, Leafy Veggie, Olives, Onion family, Raw, Tropical fruit, Vine veggies, Vinegar
Tagged avocados, cheese, lettuce, olives, scallions, tomatoes
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Greens Salad with Spicy Melon Dressing
By Cat, April 13, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Sprouting Seeds; 3. Toasting Seeds This salad pairs cantaloupe with salad greens and sunflower seeds, and spices the cantaloupe dressing with hot chiles. The original recipe … Continue reading
Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Melon, Nuts and seeds, Onion family, Pureed, Raw, Sprouted, Vinegar
Tagged arugula, balsamic, butter lettuce, cantaloupe, chile, garlic, lime, mache, mint, olive oil, spinach, sunflower seeds
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Avocado & Kale Smoothie
By Cat, March 2015 (Source of photo, right, unknown) My morning smoothies have changed over the years as I slowly replace processed ingredients (like protein powders) with fresh ingredients. This recipe, from Mercola’s website (1) takes the smoothie even further … Continue reading
Posted in Avocado, Berries, Blended, Leafy Veggie, Raw, Tropical fruit
Tagged avocado, banana, blueberries, chard, coconut water, cucumber, kale, milk, pineapple, spinach
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Creamy Carrot & Avocado Cold Soup
By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: Soups & Stocks Menu I learned about this soup when I took the 7-day juice fast at the Wellness Education Center (WEC) in Kalispell MT (1); it is a recommended … Continue reading
Posted in Avocado, Blended, Citrus, Leafy Veggie, Onion family, Raw, Root Veggie, Spices
Tagged avocado, bell pepper, carrot, cayenne, cumin, lemon, onion, zucchini
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Raw Tomato & Avocado Soup (Cold)
By Cat, March 2015 (Source of image, right, unknown) I learned about this soup when I took the 7-day juice fast at the Wellness Education Center (WEC) in Kalispell MT (1); it is a recommended soup for the first night … Continue reading
Posted in Blended, Citrus, Flavoring, Herbs, Leafy Veggie, Onion family, Raw, Root Veggie, Spices, Tropical fruit, Vine veggies
Tagged avocado, carrot, carrot juice, celery, garlic, herbs, lemon, onion, spices, tomato
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Herb Oil for Pizza Blanco (White Pizza)
By Cat, July 2008, updated Jan 2012 (photo, right, from Wikimedia Commons) See also: 1. Pizza (About); 2. Pizza Dough; More pizza recipes: 1. Mediterranean Menu; 2. Savory Pies & Tarts Menu This fragrant oil is brushed on the dough before adding toppings. It is used when … Continue reading
Posted in Fat or oil, Herbs, Leafy Veggie, Onion family, Raw, Spices
Tagged basil, garlic, olive oil, oregano, paprika, parsley, red pepper flakes, rosemary, thyme
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Spring Greens with Pears, Toasted Walnuts (or Pecans) & Goat Cheese
By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu; 3. Balsamic & Basil Vinaigrette Dressing A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this … Continue reading
Posted in Apple, Pear, Dairy, Dried fruit, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Raw, Roasted, Soaked, Vinegar
Tagged dried fruit, goat cheese, greens, lettuce, pear, pecans, walnuts
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Greens Salad, with Chickpeas & Honey-Balsamic Dressing
By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this icon have … Continue reading
Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Simmered, Soaked, Sprouted, Sweetener, Vine veggies, Vinegar
Tagged balsamic vinegar, chickpeas, honey, lemon, lettuce, olive oil, olives, onion, tomatoes
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Pumpkin Cookies, Frosted
By Cat, Oct 2007 (photo, right from Wikipedia, but the link has been lost) See also: 1. Cookies Menu; 2. Frostings & Fillings Menu; 3. Unrefined Powdered Sugar: Make Your Own; 4. Lake Cafe Cookies: Applesauce or Carrot, Frosted Includes: 1. Pumpkin cookie batter; 2. Original frosting; … Continue reading
Posted in Baked, Dairy, Eggs, Extract, Fat or oil, Flour, Leavening, Pureed, Raw, Spices, Sweetener
Tagged butter, cinnamon, cloves, coconut oil, cream cheese, date sugar, egg, flour, maple syrup, milk, nutmeg, pumpkin, stevia, sugar
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Butter (or Bibb) Lettuce Salad, with Chicken, Almonds & Peas
By Cat, June 2008 (Photo, right, from Wikimedia Commons) See also: 1. Salad Menu; 2. Lettuce & Salad Greens (About); 3. Poultry & Fowl Menu; 4. Baked Chicken for Shredding or Cubing About 35 years ago I was invited at the last minute to a … Continue reading
Posted in Baked, Blanched, Citrus, Dairy, Herbs, Leafy Veggie, Onion family, Poultry, Raw, Steamed, Vine veggies
Tagged almonds, beans, chicken, chives, cream, creme fraiche, cucumber, garlic, lemon juice, lettuce, peas, scallions, sour cream
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